More comfort
Refrigerated pillows for warm nights: so you sweat less while sleeping
The bed rest is difficult on warm nights when you are in your own sweat. To increase sleep comfort, you can take measures.
If a pillow tends to save warmth, the so -called heat build -up can occur on warm days, that is, moisture is not passed away so that they sweat more around the head and neck. This is not only uncomfortable, but also reduces sleep at night – and thus also the performance during the day. In order to keep a cool head in the truest sense of the word, you should take a closer look at your pillow. Both the material and air circulation are crucial. For this reason, special cooling pillows in summer are a pleasant alternative to the classic pillow. In lively, they have special jet inserts that derive heat and moisture from the body and air channels for better circulation. In the following we present four different models.
In this, cooling pillows differ: 4 models in comparison
1. Okaei Gelcell with a cooling yield
This cooling pillow made of pressure-sensitive memory foam Has a heat -dissolving gel. On warm days, it can promote healthy sleep by sweating less on the head. On cold days you can easily turn the pillow and use the soft and cuddly side to sleep. The dimensions are 60 x 40 x 15 cm.
2. Cooling pillow with climacool cover
The pillow made of viscoelastic foam from won the ergonomics in 2021. It has a special climacool cover (washable to 40 degrees), which should ensure optimal cooling in your sleep on hot days. In addition, the lying height can be changed by a removable insert. The dimensions are: 56 x 36 x 11.5 cm.
3. neck support pillow with cooling effect
In contrast to the other models, this has this Standard dimensions (40 x 80 cm) for side, abdominal and back sleepers. It contains 400 grams of new pes fiber corners, which-according to the manufacturer-should ensure the right cuddling. This gets the cooling effect at 60 degrees washable cushion through its fibers made of polyamide.
4. Cooling pillow insert
The bottom of this series is not a real pillow, but a cooling one (56 cm x 32 cm) for your normal sleeping pillow. The associated cover contains cotton and is washable. According to the manufacturer, the use in the refrigerator can also be tempered down, but it is not a must – the cooling effect is given by the gel contained in it either way.
And another tip at the end: There are also In different sizes that you can pull over your normal pillows.
Buy cold pillows: These criteria are crucial
If you are interested in a cooling pillow, you should pay attention to the following criteria when buying:
Breathable materials: Whether cotton, bamboo or tencel – natural fibers ensure the necessary comfort, good air circulation and fast heat conduction. In addition, moisture should be able to evaporate better so that a cooling effect is achieved. The thread density can be determined how breathable a pillow is. The value should be below 400.
Washable pillow cover: Despite the integrated cooling layer, it will not be completely avoided that you separate some sweat at night in your sleep. For this reason, when buying a cooling pillow, you should make sure that the cover (for example via zipper) can be removed separately and cleaned in the washing machine.
Ergonomic form: As you can see from our presented series on cooling pillows, there are many different sizes. Depending on whether you are back, side or abdominal sleepers, you should pay attention to the (ergonomic) shape of the pillow when buying- depending on the manufacturer, some models have been designed for different sleep types or especially neck problems.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
