The interpreter, who in the next issue of the magazine Men’s Health It will be on the cover, he commented that he sleeps eight hours a night.
“People ask me, ‘Can you send me your meal plan? How many times a week do you exercise? You drink? Do you eat carbs? Got a cheat day?’ The most important part of training is sleeping”, he explained Rudd.
The Rudd Beauty Method
The actor, who also played a well-remembered character on the hit sitcom “Friends,” warned that those who set their alarms to sleep for only 4 hours, to have more time to train, are wrong. “They are hurting themselves,” he said.
She also said that her morning routine includes a cup of coffee with cardio. “I do cardio before I eat anything. I never would have done it before Ant-Man.”indicated.
“I have learned a lot about how my body reacts to food, how it reacts to exercise, where I am happiest, and how much it affects me mentally,” she confessed.
Source: Ambito
