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Tuesday, March 28, 2023

The incredible beauty secret of the sexiest man in the world

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The interpreter, who in the next issue of the magazine Men’s Health It will be on the cover, he commented that he sleeps eight hours a night.

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“People ask me, ‘Can you send me your meal plan? How many times a week do you exercise? You drink? Do you eat carbs? Got a cheat day?’ The most important part of training is sleeping”, he explained Rudd.

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The Rudd Beauty Method

The actor, who also played a well-remembered character on the hit sitcom “Friends,” warned that those who set their alarms to sleep for only 4 hours, to have more time to train, are wrong. “They are hurting themselves,” he said.

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She also said that her morning routine includes a cup of coffee with cardio. “I do cardio before I eat anything. I never would have done it before Ant-Man.”indicated.

“I have learned a lot about how my body reacts to food, how it reacts to exercise, where I am happiest, and how much it affects me mentally,” she confessed.

Source: Ambito

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