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Book tip: A guide to mental liberation

Book tip: A guide to mental liberation
Breaking out of old patterns can change your life in a positive way.
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The psychotherapist, who is followed by several hundred thousand people on social media, describes personally and insightfully the extent to which experiences from childhood can shape and influence adult actions. Using various case studies, the author breaks down behavioral patterns and shows how they can be effectively overcome.

Annie Zimmerman: “Your Pocket Therapist”Piper, 18 euros

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