24hoursworld

Light strength training is not enough in old age

Light strength training is not enough in old age

Muscle training is now considered a key factor for health in every phase of life

On average, everyone loses one to two percent of muscle mass per year after their 50th birthday, and with it, muscle strength also decreases. This can be counteracted with strength training. However, you can only maintain strength if you train with weights, as the first results of a long-term study currently underway at the University of Copenhagen show.

Climbing stairs, carrying shopping home, getting up from an armchair or out of bed – all of these activities require muscle strength, which decreases more and more with advancing age.

Losing leg strength and a weakening handshake have long been considered indicators of degenerative diseases and the amount of time left to live. The Danish study, which began four years ago, provides evidence that strength training with heavy weights has long-term effects on people around 70 years of age.

Recommendation to politicians

Although the study will take another three years, the researchers at the University of Copenhagen are already certain: “Older people should be encouraged to do strength training with heavy weights for the sake of their physical and cognitive health.”

This recommendation should also be understood as an appeal to politicians to include strength training in government health care programs.

My themes

For your bookmarked topics

new articles found.





info By clicking on the icon you add the keyword to your topics.

info
By clicking on the icon you open your “my topics” page. You have of 15 keywords saved and would have to remove keywords.

info By clicking on the icon you remove the keyword from your topics.

Add the topic to your topics.

Source: Nachrichten

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Posts