Physical exercise is very positive for mental health, and it does not have to be high-impact or every day. It is important to adapt it to each person’s abilities.
The pace of life we lead in the world, with a great accelerate and high stress levelsIt is very common for many people to develop anxiety and depression disorders triggered by the high demands to which we expose ourselves. Therefore, it is crucial to take a break from time to time to decompress the brain.
The mental health is a very important part of the overall well-being of the body, so it should not be overlooked. This activity, highly Recommended by professionals in the fieldhas several positive points that will improve your relationship with stress and give you an escape route to relax during the week.
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How to improve mental health
The physical activity It has always been highly recommended for joint health, as well as being very beneficial for the circulatory and respiratory system. However, it has recently begun to be indicated for patients with high levels of stress for the benefits it brings to the mind. Among them we can find:
- Stress Reduction: Physical exercise helps reduce the levels of cortisol, the stress hormone, in the body. When you engage in physical activities, your body releases endorphins, which are neurotransmitters known for their mood-enhancing properties and reducing pain perception, which in turn decreases stress.
- Mood Enhancement: The release of endorphins during exercise produces a feeling of well-being and happiness, known as the “runner’s high.” This can help combat feelings of sadness and depression, elevating your overall mood.
- Increased Self-Esteem: Achieving exercise-related goals, such as completing a workout routine or reaching a fitness goal, can boost self-esteem and self-confidence.
- Improved Sleep: Regular physical activity can help regulate sleep patterns, making you feel more rested and refreshed. Quality sleep is crucial for mental health, as it affects mood, concentration, and the ability to manage stress.
- Anxiety Reduction: Exercise can act as an outlet for anxiety. Physical activities help relax muscles and improve circulation, which can reduce anxiety symptoms and promote a sense of calm.
- Improved Cognition and Concentration: Regular physical activity is also associated with improved cognitive function and a greater ability to concentrate. Exercise increases blood flow to the brain, which can improve memory and mental performance.
- Development of Social RelationsParticipating in group physical activities, such as gym classes or team sports, can improve social connections and reduce loneliness.
Source: Ambito
