While many consider it an essential drink to improve food, Harvard University recommends that it be taken in less quantity.
Many people pay attention to feeding that, regulated by a dietcan improve our well -being. Many experts argue that it depends on what we eat can sustain a lifestyle better or worse.
In that sense, the Infusions to provide different vitamins and nutrients to the body. However, there is a juice that, although it is considered healthy, from the Harvard University It was recommended to take in moderation due to High level of calories it contains.
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Fruit juice, a drink with benefits and cons
The institution considered that 100% elaborate juices with fruits can provide vitamins to the bodyalthough it is a Caloric juice from concentrated fruit sugar. In that line, it is recommended consume no more than one glass per day.
Also, from the University they recommended as an alternative consume an entire piece of fruitwhich not only contains a lower amount of calories, but also when ingesting the pulp, it incorporates fiber.
Source: Ambito
