Natural medicine is a good option to Promote health and well -being. These alternative medicine techniques have the objective is to stimulate the innate healing capacity of the body, and facilitate that its balance mechanisms reach a good state of health, avoiding the consumption of pharmacological therapies.
And the natural infusions They are a popular and beneficial way of taking advantage of herbs and medicinal plants. As is the lavender teawhich emerges as a feeling for its delicate flavor and relaxing properties.
In the search for natural solutions to combat stress and anxiety, many people are discovering it, but their flowers are valued since time immemorial and their medicinal use dates back to Egypt, Where your oil was used during mummification, a sacred process. In other civilizations such as the old Greekit was believed that this plant helped purify the body and mind for its therapeutic properties.
The lavender It is a semi -bustive spike -shaped aromatic plant with long and branched stems crowned by bluish lilac sceney flowers, known for its distinctive and pleasant aroma. And a recent study by the National Library of Medicine of the United States gave promising results about its medicinal properties: the investigation involved in 60 adults for two weeks, demonstrated a significant reduction in the levels of anxiety and depression after regular consumption of 2 grams of lavender tea, twice a day.
In addition to its relaxing properties that help Calm stress and anxietythis infusion has qualities digestive, anti -inflammatory and antioxidantshelping, for example, to reduce menstrual pains. I discovered all the benefits of lavender tea!
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BENEFITS OF THE LAME TE
Relieve stress and help fall asleep
Tannins, camphor oil and flavonoids are some of the beneficial qualities of lavender for health. Its best known property is as a natural soothing: it helps reduce nervous tension, palpitations, anxiety and stress states, also favoring the dream in a way and avoiding insomnia.
Digestive and against menstrual pains
Lavender has properties cholereticsstimulates the production of bile by the liver, so it is good for Improve digestion and help manage intestinal problems, such as dizziness, nausea, gases, intestinal inflammation or those symptoms that appear during menstruation, colic For example.
Analgesic and healing
Reduce and relieve headaches, muscle and arthritic. In addition, at the external level of the organism, it helps as an antiseptic and healing, favoring tissue regeneration, such as skin.
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How to prepare the Lavender Te
- In a container with boiling water, place dry lavender leaves and flowers. Let it stand 10 minutes.
- When these 10 minutes pass, the infusion collapses.
- You can add honey to sweeten or some drops of lemon to enhance flavors.
Remember that although lavender infusion has multiple benefits, its excessive consumption also has contraindications and experts recommend Drink it in moderationsince its excessive consumption can cause digestive problems and other complications. Do not hesitate to consult with your Head doctorand preferably it should be avoided during pregnancy or lactation, as well as in minors.
Source: Ambito
