Find out all the benefits of this drink and why it is so important for pregnant people.
Pregnancy is a crucial stage in the life of a woman, where the mother’s health directly influences the development of the baby. Maintaining a balanced diet, rich in essential nutrients, is essential to guarantee the well -being of both. Within the healthy options, the Rooibos is presented as a beneficial infusion which provides antioxidants and other essential nutrients without the adverse effects of caffeine.
Pregnancy requires special care, and choosing healthy infusions such as Rooibos can provide multiple benefits without the risks of caffeine. His richness in antioxidants and minerals makes it an excellent option to complement a balanced diet and promote the maternal and fetal well -being.
Pregnancy.jpg
What is the Rooibos
El Rooibos is a plant originally from South Africa. Unlike black or green tea, It does not contain caffeinewhich makes it an excellent alternative for pregnant women who want to enjoy an infusion without risks of unnecessary stimulation.
The Rooibos It can be consumed in the form of hot or cold infusionalone or combined with other natural herbs such as mint or ginger. It is recommended to avoid sweeping it in excess and opting for natural sweeteners such as honey.
BENEFITS OF ROOIBOS
-
Rich in antioxidants: It contains flavonoids and polyphenols, antioxidant compounds that help fight oxidative stress and strengthen the immune system.
-
Without caffeine: Unlike other infusions, Rooibos is a safe option for pregnant women, since it does not affect the nervous system or interferes with sleep.
-
Promotes digestion: It can help relieve common problems in pregnancy, such as acidity and abdominal swelling.
-
It provides essential minerals: It is rich in calcium, magnesium and iron, fundamental for the development of the baby and maternal health.
-
Natural hydration: Being an infusion without stimulants, it is ideal to stay hydrated without the side effects of tea or coffee.
Source: Ambito
