Know how you can easily incorporate this food into your diet and what are its benefits.
Recent investigation analyzed the nutritional value of different foods and highlighted a dry fruit with a total of 97 points. It’s about almondsthat had the highest score on the list due to their large amount of nutrients that contribute to cardiovascular health care and the prevention of different diseases.
Thanks to this type of studies, more and more information is found on how foods that are usually consumed affect the operation of the body. According to the list published by the BBCother very nutritious foods are pumpkin seedsthe tangerinehe grapefruitthe basilamong others.
Benefits of almonds
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- Nutrition from beginning to end: Almonds are of the most nutritious foods, since they are full of Proteins, fiber, calcium, magnesium, potassium, zinc and phosphorus and other bioactive compounds such as Phenols and phytosterols. In addition, the fats they provide are constituted of monounsaturated fatty acidswhich make them much healthier than common fats.
- They improve cardiovascular health: According to an article by the National Library of Medicine, almonds reduce the LDL cholesterol (bad) and improve the functionality of HDL (Well). In addition, “almonds help glycemia control, Reduction of blood pressure and the improvement of chronic inflammation, which are fundamental to cardiovascular health, ”explains the document.
- Less possibility of contracting type 2 diabetes: Different studies showed that almond consumption reduces up to 50% the possibilities of developing type 2 diabetes. This is because, as an article from the Medicover Hospitals site explains, They can improve insulin sensitivity and reduce fasting glucose levels, which are important markers in the prevention and control of diabetes.
- Cancer risk reduction: As explained above, almonds can contribute to disease prevention. This includes some types of cancer, such as Colorectal. In addition, they have the ability to modulate the Intestinal microbiota.
How to incorporate almonds into your daily diet
Generally, nuts are easy to incorporate into the diet and almonds are no exception. Simply adding A handful to breakfast or snacksor eat it like a Snack between meals It is enough. They can also be added to salads, milkshakes, yogurt, among other meals. However, the ideal is to eat raw or toast almonds without salt to completely take advantage of their nutrients.
Source: Ambito
