The methods and advice of an artist who, despite being more than 50 years old, holds a great physical and health state.
It is not surprising that people today look younger than they appear. The new comforts and the advance in everyday well -being make the deterioration due to the advanced age late a few more years to arrive. However, what is surprising is how for some special cases the time seems arrested. A clear example is Jared Leto.
The renowned Hollywood actor exploded social networks by publishing a photo of his physique today. Although Be 53 years old, it remains in the principles of its 20. Given the concern of the public and the rain of questions, how do you do it? The artist’s response did not surprise many: a healthy diet and regular exercises.
Jared Leto
What are the keys to Jared Leto’s physique
Jared Leto is known for his active lifestyle and his dedication to exercise. Its routine includes activities such as walks, yoga, cycling and mountain escalation. These practices not only help you stay fit, but also promote your mental well -being. In addition, he announced the food diet that has been still for some years and surprised more than one.
It is a vegan diet, and among the foods that regularly consume The following are:
- Vegetable proteins: lentils, chickpeas, beans and vegan protein milkshakes.
- Complex carbohydrates: Integral rice, quinoa, oatmeal, sweet potatoes, whole wheat bread, fruits and vegetables.
- Healthy fats: Chia seeds, hemp, nuts, almonds and avocado.
- Supplements: Complement your diet with vitamin B12, calcium, zinc and omega-3
How Jared Leto keeps his abs after 50
Every time you have to act on a specific role, as happened in Suicide Squad, decides to intensify your training. Perform 20 -minute bike heating, followed by exercises such as flexions, dominated and squats. This approach allows you to gain muscle mass and adapt to the demands of your characters.
Source: Ambito
