He physical exercise It is very helpful for different objectives. From improving sports performance, until gaining body independence, improving muscles and quality of life and longevity. But you also have to know that if mistakes are made, it can become counterproductive and generate injuries or lose the progress obtained.
Given this situation, we list the main mistakes that people usually make and They generate consequences such as injuries or pains that can be avoided with good information. However, it is always advisable to consult professionals, whether doctors or physical trainers who can provide advice to optimize these practices and take advantage of training routine.
What to avoid after training to maximize benefits
One of the main advice in which all physical trainers coincide is to pay attention to the balanced diet not to lose muscle mass, and also handle the intensity not to demand muscles, but the mistakes made by people are several And we will treat them below.
Do not stretch
This is the most common cause of injuries in all sporting fields. A common mistake is to go to the showers without performing the corresponding post -exercise stretching sessions. This activity serves to relax the muscles and stabilize the cardiorespiratory system. It is considered as important as the training performed.
Do not shower
While it seems impossible, there are people who choose not to do it. Not only is it a matter of hygiene, but there is also a specific function that benefits the organism. The shower stimulates blood circulation, congests muscle mass, tones the skin and helps with lipolysis, metabolic process in which lipids are burned, since there is a very abrupt temperature change and the body accelerates the metabolism to try to give heat. If it is done with cold water it is even better.
Fall into the temptation of the couch
Going from being very active to the blow generates a drastic change that is counterproductive in the body. You have to slow it progressively. Muscles need time to rebuild and the body needs time to relax. But you have to keep it active. In this way the joints are maintained with flexibility and still burning calories.
Do not change clothes
It is essential to change the clothing used to exercise, in order to avoid diseases caused by sweat -generated bacteria.
Do not hydrate
You must drink water before, during and after training. If you don’t do it during exercise, you have to do it at least at the end. Good hydration not only improves sports performance, but it fulfills many functions in relation to metabolism. It maintains blood volume and body temperature more stable, for a better physical functioning of the organism.
Assault the refrigerator
It is normal to neglect post exercises food. It usually falls into the temptation to eat inappropriate things. The appropriate amount of nutrients must be provided to the body to have a good recovery and improve the physical state.
The cigarette after exercising
After physical activity, the respiratory system is more open, therefore the toxic elements of tobacco enter more easily to the lungs and the organism.
Source: Ambito
