Exercise and maintain good habits that promote the well-being and health of the body, is essential to keep us in shape, improve our resistance and be stronger to defend ourselves against illnesses and ailments.
There is a great variety of exercises and routines that can be done, where to complement them with good nutrition and customize them Depending on the physique, state and body of each one, it is essential to be constant and keep us active.
MedlinePlusan online information tool dependent on the United States National Library of Medicine, highlighted that one of the methods of most effective trainingpopular and essential to achieve good physical condition, is the calisthenics.
How to do this training: the most important keys
The calisthenics It is a type of exercise that is characterized by body movements that are carried out without the need for weight or heavy equipment, although on some occasions it may include some light appliances as a complement, like the rings.
Among the most notable exercises performed in this physical activityinclude stretching, push-ups, swinging, kicking, jumping and twisting, with specific exercises such as sit-ups and pull-ups.
This training It is an excellent tool with great health benefits and the human body, promoting strength, endurance, coordination, flexibility and general well-being, by demanding a high level from the cardiovascular system.
When did calisthenics emerge?
The origins of this training physical fitness date back to the 19th century and were promoted thanks to German gymnasts Adolf Spiess and Friedrich Ludwig Jahnwith the aim of improving health and physical education.
Catharine Beechera 19th-century American author and educator, was one of the first calisthenics advocates and was responsible for promoting and disseminating the benefits of this activity in the book “Physiology and Calisthenics for Schools and Families” in 1856.
In its beginnings it was thought of as a activity exclusively for womenbut with the passage of time it expanded towards both genders. Nowadays, calisthenics has once again become popularly established as one of the most effective workouts and beneficial for the health and physical condition of all people.
Source: Ambito
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