World Day to Fight Depression: why is it commemorated every January 13?

World Day to Fight Depression: why is it commemorated every January 13?

This condition affects more than 300 million people worldwide, according to the World Health Organization.

He January 13th marks World Day to Fight Depression. This disease significantly influences the mood, thinking, behavior and physical function of people who suffer from it. Therefore, the day seeks to raise awareness, inform, raise awareness and break stigmas in order to help those who need it.

According to the World Health Organization (WHO), in the world there are more than 300 million people suffering from this disease. This results in 3.8% of the world’s population. And it is also one of the biggest causes of suicide, a scourge that kills 700,000 people every year. Depression is also 50% more common in women than in men and is considered the second cause of disability in the world.

Depression

What are the clearest symptoms of depression

Depression is a mental disorder that leads to sadness, low mood, and loss of interest in previously enjoyable activities. In addition, it harms people when carrying out daily activities such as working, sleeping, studying, eating and enjoying life.

The most frequent symptoms They are: loss of energy, fatigue, changes in appetite, whether overeating or not eating at all, changes in sleep, sleeping less or more than normal, anxiety, isolation, decreased concentration, indecisiveness, restlessness, irritability , feeling of worthlessness, guilt or hopelessness, loss of interest in activities you previously enjoyed and thoughts of self-harm or suicide.

What to do when a loved one has depression

One of the most important questions is Do not underestimate the disease. It is not simply a momentary state of sadness but a more intense and lasting condition. That is why it is important to seek specialized help and even medication. Another form of support is to try to get the person suffering from depression to seek psychological or psychiatric help.

It is also important dedicate time and company to these people and be patient and empathetic. Normally the person with depression tries to improve, but if the opposite seems to be happening, this lack of effort is due to one of the symptoms of the disease. It is important to avoid criticism and reproaches because they could activate the feelings of depression and make improvement difficult.

Source: Ambito

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