Learn why this is commemorated and why it is so important for mental health.
Today, January 21commemorates the International Hug Day. This day serves as an excuse or reminder to give someone a hug, since it is an expression of love, comfort, support and understanding. In fact, it is proven by specialists that giving and receiving one brings several benefits, both physical and psychological.
The only way to honor this day is by giving out hugs, which have one of their physical virtues: lowering blood pressure. But not many know the power that giving a hug has when it comes to care for a person’s mental health.
Why Hug Day is commemorated
This date was devised by Kevin Zaborneya psychologist at the University of Michigan who was concerned because he noticed that there were fewer and fewer physical or public displays of affection. Then in 1986 decided to create this anniversary to remind society that it is important to embrace and show affection to loved ones. Additionally, to encourage Americans to hug each other more often, he stated that this would improve their physical, emotional, and spiritual health.
Health benefits of hugs, according to psychologists
International-Hug-Day.jpg
According to the Therapyside website, hugs have a physiological impact in the body, since it releases hormones such as oxytocin, known as the love hormone, which helps relax and reduce stress and anxiety. Additionally, when hugging someone the brain releases serotonin and dopamine, which increases the feeling of happiness and pleasure.
On the other hand, hugs have the ability to strengthen the immune systemmaking the body more resistant to diseases. According to the Madrid Psychology Center, other benefits of receiving a hug are:
- Increases self-esteem.
- It helps us communicate and transmit emotions without words.
- Helps reduce the feeling of loneliness, pain and sadness.
- It recharges us with energy and stimulates the immune system.
- Balances the nervous system when we are upset.
- It helps us get through difficult times.
Source: Ambito
I am a 24-year-old writer and journalist who has been working in the news industry for the past two years. I write primarily about market news, so if you’re looking for insights into what’s going on in the stock market or economic indicators, you’ve come to the right place. I also dabble in writing articles on lifestyle trends and pop culture news.
