The science response surprised many people as it is the opposite of what was believed.
He physical exercise It is one of the best tools to maintain a healthy lifestyle. Not only helps control weight, but also Improves cardiovascular healthreduce stress and strengthen the immune system. Incorporating a physical activity routine provides short and long term benefits, so it is key to find the right time to maximize its effects.
Incorporating exercise into the daily routine is essential for improve the quality of life and prevent diseases. The key is to choose the best time according to personal goals and maintain constancy. Moving every day, even with a short walk, can make a big difference in health and general welfare.
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The best time to exercise and burn fat
The schedule in which exercise is carried out can influence the results obtained. Some recent studies suggest that ideal moment of the day is in the afternoon if the goal is to burn fat.
Between 4:00 p.m. and 6:00 p.m.the body reaches its maximum temperature, which improves performance and reduces the risk of injuries. It is a good schedule for strength and resistance training.
It is ideal for those who seek to burn fat, since glycogen levels are low and the body uses fat as a source of energy. Besides, Improves alert state and productivity during the day.
It is important to choose an activity that is attractive to be able to continue in the long term and not abandon the few classes, you also have to hydrate correctly before and after performing the chosen exercise.
Source: Ambito
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