When having the desired body there are not many shortcuts, the exercise is mandatory, what there is is ways to achieve specific results.
A good training routine and chord feed are key to marked abdominals.
One of the most common searches of men when doing exercises They are the arms, back and in particular a good marking of the abdominals. For this, it is necessary to perform a training routine where these muscles are specifically exercised, but there are also feeding secrets that favor the results.
A good intensity in training, accompanied by healthy eating and good hydration are key to having the desired abdominals. Anyway, not only knowing the right food is necessary, but knowing the schedules in which each food should be eaten. Especially carbohydrates and proteins.
Healthy eating
10 secrets that you must follow to mark your abs
To synthesize and make food tips simpler, we reduced them to 10 key recommendations that everyone should take into account and are the following:
- Be careful with the defendants: It is advisable to avoid foods with refined and out -of -processed flours such as white flour bread or industrial pastries, but good processed such as fresh beaten cheese, for example.
- Know the appropriate schedules: Try to eat approximately 6 times a day every 3 hours to have a feeling of satiety.
- Proteins: Good protein consumption is necessary, be it eggs, fish, chickens or lean meats.
- Caution with snacks between meals: Dry fruits such as nuts or pistachios will always be better than the defendants.
- Wisely choose carbohydrates: At breakfast and the second meal, carbohydrates with starch such as oatmeal or rye are good. And also fruit.
- Lunch: Roasted sweet potatoes or sweet potatoes are good options, such as integral rice and quinoa.
- Dinner: For this meal it is advisable to avoid carbohydrates with starch and bet on vegetables.
- Hydration: Good hydration is key, if you do not drink much water, the exercise will not be so productive.
- Give yourself a taste: Approximately every 10 days is good for mental health and the body will give a pleasure in meals. Without exceeding.
- Post training food: A shake with 40 or 50 grams of hydrates and 20 or 30 protein is ideal after a training session. This stabilizes the hormonal system, regenerates tissues, and muscles and maintains blood sugar levels regular.
Source: Ambito
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