The incredible story of this bodybuilder breaks absolutely all barriers, how he does to continue exercising at his age
It is true that more and more people adapt to a fitness lifestyle, with a good diet and a training routine beyond their advanced age, but the case of Jim Arrington It is something extreme. At 92 years of age, he holds a privileged physicist which is the product of not surrendering and continuing with the exercises.
Thanks to his perseverance, his strict diet, his resistance training, and weightlifting, he has achieved continue developing your muscles and avoid loss of muscle mass so common in old age. Exercises for bodybuilding imply a variety of efforts for different muscle groups, free weights, machines and body weight training are combined to stimulate muscles.
Jim Arrington
Jim Arrington’s story: 70 years of perseverance in bodybuilding
Jim Arrington cOmented to train at age 15. Having born prematurely, approximately a month and a half before and with a weight of 2.5 kilograms, he was vulnerable to diseases and asthma. So at one point he decided that he could not continue like this and decided to start strengthening. When it started the year 1947. At present, it holds the longest -free bodybuilding record in the world, a prize that won almost 10 years ago.
His first competition was the Muscle Beach California, in which he was second. And his last participation in bodybuilding tournaments was in an event of the IFBB Professional League in Reno, snowed in 2023, being third in the male category over 70 years and first in the category older than 80 years.
Jim Arrington’s longevity and training secrets
In an interview with Men’s Health, a magazine specialized in Fitness, Arrington told what his daily routine was, which he has planned with the aim of continuing to exercise his body and stay suitable for bodybuilding competitions despite his advanced age. In addition, he mentioned that he had to drastically change his diet to continue devoting himself to bodybuilding.
When he was younger, he used to consume a lot of milk and meats, but as his age advanced he had to leave his consumption because they already caused inflammation. He has also changed his training routine, but continues to lift weights and exercising at least 3 times a week for 2 hours. He is also a professor in the prestigious Gold’s Gym Gym.
Source: Ambito
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