These are fundamental techniques to carry out, in order to avoid a case of anxiety and preserve the mental health of the little ones.
The mental health It is a topic that has been at the centre of discussions for many years. Along the same lines, the isolation due to the recent pandemic generated a great impact on an entire generation of children who, accustomed to confinement and uncertainty, came to develop cases of anxiety.
In this regard, a study carried out by the organization Save the Children, which analyzed cases of more than 6,000 children from different European countries, revealed that 1 in 4 children suffer from anxiety due to isolation caused by coronavirus.
artificial-intelligence-mental-health.jpg
While helping children reduce their stress levels is not an easy task, There are a series of steps that can be followed to reduce this condition..
5 ways to reduce childhood anxiety
Stay calm and take a supporting role
Something that perhaps not all of us know is that understanding ourselves often helps us understand others. In other words, understanding how we calm our anxiety can work as a mechanism that children themselves learn from on their own, since they tend to imitate their parents’ actions and are especially perceptive.
Design a routine
Given that the last few years have been filled with a lot of uncertainty, creating a routine or schedule can be useful to create some structure in children’s lives, so that they can stay in a good mood after doing tasks that they like or that give them pleasure. It is also necessary to understand that these activities can be flexible. The most important thing is to analyze which activities help their emotional stability.
Help you maintain your social connections
The pandemic has caused a great disconnection between people, which in the case of the youngest children meant a loss of social contact. In this sense, it is necessary to promote their connections and interactions with friends and acquaintances to maintain their mental health and their social and coexistence skills.
Promote instances of self-care
Another important step is teaching habits or activities that promote personal development and care, both physical and mental. This involves exercising or playing sports, meditating, or even reading a book.
Understanding the “new normal”
The perception of time is different when it comes to children. They feel everything is closer and faster, so telling them that the pandemic or this situation we are going through will end soon is a wrong way to guide them. On the contrary, we must understand the new normality that surrounds us, in order to act accordingly.
Source: Ambito
David William is a talented author who has made a name for himself in the world of writing. He is a professional author who writes on a wide range of topics, from general interest to opinion news. David is currently working as a writer at 24 hours worlds where he brings his unique perspective and in-depth research to his articles, making them both informative and engaging.
