It is crucial to maintain the mother’s physical and emotional well-being for parenting. Learn the details.
Once upon a time Mother has her son, he becomes her priority in everything. The first few months are the most difficult, as they are the adaptation months. But it is important not to lose focus: Sometimes prioritizing yourself can bring much more beneficial results.
And if a mother loses herself in those months of adaptation, she may suffer mental health problems that will not be positive for parenting. That is why it is important set boundaries.
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Benefits of self-care in the first months of motherhood
According to the World Health Organization (WHO) and the American Psychological Association (APA), Self-care has key benefits for mothers’ physical and mental health. The APA says prioritizing yourself helps reduce the risk of postpartum depression and anxietyimproving emotional balance and facilitating adaptation to the new maternal role.
The WHO indicates that resting and eating properly after childbirth speeds up physical recovery, reducing fatigue and preventing complications related to lack of rest.
Self-care was also shown to It promotes the bond between mother and baby, making you more emotionally present. Adequate rest can improve your mood and emotional responsiveness.
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Self-care tips after becoming a mother
According to Laura Pujadas, an obstetrician at the Oroño Maternity Hospital, in order to guarantee the well-being of the mother, it is necessary that she lean on your social and family networkask for help and establish a flexible routine. This includes Don’t be afraid to delegate tasks and set priorities.
“It is advisable that the couple actively participates in care tasks “The parents can share responsibilities with each other. This allows both parents to dedicate time to their personal well-being. The extended family can also be a great support, helping with baby care or other household tasks, which facilitates spaces for self-care,” said the doctor.
The most important tips are as follows:
- Maintain social relationships
- Setting healthy boundaries
- Create a routine that includes moments of self-care
- Asking for help and delegating some responsibilities is also crucial to finding personal space.
Source: Ambito
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