In addition to exercising it with daily exercise and mental challenges, the brain also needs good nutrition to stay healthy.
The feeding It is a crucial part of cognitive development and health brain, nourishing our organism from within. Diets based on protein and carbohydrates, such as the Mediterranean diet, stand out for the rapid action they generate in the body.
Within these feeding formats we usually find the cheesea very nutritious dairy product that is easy to incorporate into your daily diet due to its great versatility. With its wide variety of flavors and shapes, it is a great way to take care of your brain eating rich and simple.
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Benefits of cheese
A Japanese study It is resonating in the world of health and technology due to the results obtained after observing the changes in the brain activity after eating chunks of cheese like feta or cheddar.
The effect of cheese on the brain is largely attributed to two key amino acids: tryptophan and tyrosineTryptophan is a precursor of serotonin, the neurotransmitter that regulates mood, while tyrosine promotes the production of dopamine, linked to the feeling of pleasure. In addition, cheese is a rich source of nutrients such as vitamin B12, calcium and phosphorusessential minerals for the proper functioning of the brain.
Ideal cheeses to combat cognitive decline
Professionals recommend that, when consuming cheese, it is best to Avoid highly processed dairy productssuch as the formats for spread either individually packagedas these may contain diacetyl, an enzyme used for flavoring that could contribute to memory impairment and increase the risk of cerebrovascular diseases.
Source: Ambito
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