Including eggs in your diet is an excellent option to improve health. For years, its consumption was associated with increased cholesterol, but recent studies deny this.
The egg became essential in many diets for its contribution of high-quality proteins, in addition to being a low-calorie option. It is an ideal option for those looking to develop muscle mass or maintain a balanced diet.
How many eggs do you recommend eating per day and why do they help you lose weight?
Currently, nutritionists claim that eating an egg daily is safe and beneficialdue to its contribution of proteins and healthy fats. These characteristics make it an ally for losing weight and some of the reasons to include it in diets are:
- They are rich in high quality proteins.
- They contain essential nutrients such as vitamins A, D, and B12.
- They provide satiety, helping to avoid snacking between meals.
- Eating one or two eggs a day is safe for most people.. In addition, its satiating and low-calorie effect makes it a perfect ally for diets focused on weight loss.
Egg in microwave
Eating eggs and cholesterol, myth or reality?
The consumption of eggs was associated for many years with increased blood cholesterolwith risk of heart disease. A single egg contains about 212 mg of cholesterol, that is, 70% of the recommended daily intake.
However, recent research has shown that this lipid present has a much smaller impact on blood levels. According to studies published in PubMedconsumption for most people does not increase the levels of LDL, known as “bad cholesterol”, but rather the levels of HDL, or “good cholesterol”, which protects the heart.
Although it offers these benefits, the egg should be consumed in a limited way in people with conditions such as diabetes or familial hypercholesterolemiagiven that increases heart risk. In these cases, the intake of up to five units per week is recommended.
Source: Ambito
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