A simple movement determines the longevity of a person’s figure, and specifies their “biological age.”
A study led by the Mayo Clinic and published in PLOS One showed that the The ability to stand on one leg may be an important indicator of physical aging and “biological age.”
This simple test can reflect the body’s “biological age,” which refers to internal functioning and how it responds to aging, as opposed to chronological age, which only counts years lived.
What is the home exercise that allows you to know how old your body is?
Here are some key points from the study:
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Balance and aging: Balance, especially in the non-dominant leg, declines with age and may be a more reliable indicator of physical decline than other tests such as muscle strength or hand grip.
Biological age vs. chronological age:
- The chronological age It is simply the years lived.
- The biological age It reflects how the body functions internally and is influenced by factors such as balance and muscle strength.
Average time to stand on one leg:
- People over 65 can stand on one leg for an average of 11 seconds.
- Adults under 65 years of age can support themselves by 17 seconds on average.
Sarcopenia and balance:
- The sarcopenialoss of muscle mass and strength, begins to affect balance after the age of 50.
- Muscle weakness increases the risk of falls, which are a leading cause of serious injuries in older adults.
Preventing falls and improving quality of life:
- Falls not only cause physical injuries, but also long-term problems such as loss of independence and cognitive impairment.
- Exercises focused on strengthen the lower extremities and improve coordination They can prevent falls and improve quality of life.
Performing balance and muscle strength exercises can be key to healthier and more active aging.
Source: Ambito
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