The chaos of the holidays and the end of the year can often symbolize stress, overwhelm and fatigue, but there are tools to be able to face it and prioritize our mental and physical health. Discover the recommendations to go through this time in peace and tranquility.
The end of the year is coming and many times our emotions and feelings present a state of chaos and uncertainty due to the accumulation of everything that happened in the previous months, the social, work, educational and personal pressures, and the mental whirlwind about the pending things we have. All this accumulation and tension can cause situations of anxiety and stress in our daily lives.
The anxiety is a emotional and physical response that occurs in situations of uncertainty, stress or excessive pressure, and that “can be triggered by activity overloadsince during these dates, agendas are filled with events, purchases and additional tasks that can generate fatigue, stress or feeling of not having time for yourself“explained the doctor Elsa Costanzo (MN 105,493), head of the Fleni Psychiatry Service.
Another reason that drives anxiety is personal requirementbecause as the year ends, many people they reflect and they overthink whether they achieved their objectives and goals, the things they had left pending, what they could have done differently and so on, which produces a great frustration and a feeling of emptiness and anguish.
yoga woman.jpg
freepik
“If you feel anxious, no need to judgeis a natural response. You have to take the time to reflect, rest and renew energy for the new year, knowing that you can start anew each day. The inner peace does not depend on external circumstancesbut how we manage to manage them,” added Costanzo.
In front of these situationswhich often seem to be impossible to control or manage, there are several exercises, habits and tools that one can adopt to achieve go through life in a calmer, more harmonious way and at peace with oneself. It’s always time to start personal well-being.
Recommendations to go through the end of the year in peace and good energy:
- Accept what was not achieved: The end of the year is the ideal time to be able to reflect on what we are experiencing, without judging the reasons why we do not achieve certain things. Goals may have been modified and priorities changed; self-compassion is key.
- Set realistic expectations: The holidays don’t have to be perfect. Accepting that not all things will go as planned can relieve pressure and help you understand that perfection is not the goal, but rather enjoying the moment and sharing in harmony.
- Disconnect and prioritize self-care: In an environment full of activity and commitments, it is essential to find spaces to rest for yourself. Practice meditation, read a good book, take a relaxing bath or simply rest without worries.
- Avoid comparing yourself to others: Social networks are full of images of “perfect moments.” Don’t fall into the trap of comparing yourself to what others seem to be doing, each person has their own rhythm and process.
- Practice mindfulness: Deep breathing techniques or mindfulness practice can be very useful to reduce anxiety in times of stress. Taking a few minutes to be present and connect with the moment can help release tension.
- Review your own journey during 2024 with love: If the custom is to make retrospective looks and “balances” of the year gone by, it is important to take some time to reflect on them without judging. Think about what you have learned and what you would like to continue cultivating in the new year, without pressure to achieve perfection.
- Foster healthy relationships: If you feel anxious at family or social gatherings, it is important to seek to surround yourself with people who provide well-being. If this is not possible, try to establish clear limits to protect peace of mind.
- Connect with gratitude: Making a list of what you are grateful for about the year can help you close the cycle with a positive attitude. Gratitude reduces anxiety and allows you to see what you have experienced in a more balanced way.
- Accept imperfection: end the year with the intention of taking care of emotional well-being and accepting imperfection.
Source: Ambito
David William is a talented author who has made a name for himself in the world of writing. He is a professional author who writes on a wide range of topics, from general interest to opinion news. David is currently working as a writer at 24 hours worlds where he brings his unique perspective and in-depth research to his articles, making them both informative and engaging.
