The avocado has more than one attraction and its pulp is known for being rich in healthy fats, fiber and vitamins. Its stone, for its part, is usually easily discarded but what not many know is that it has more than one property, which led the scientific community and healthy eating enthusiasts to pay attention to it.
What are the benefits of avocado pits?
One of the main attributes of avocado pit is your antioxidant capacity. According to a study published in the National Library of Medicine of USA, Its aqueous extracts contain agents that combat free radicals, some chemical substances that can oxidize the body’s cells.
This process is related to a premature aging, cardiovascular diseases, respiratory problems and the formation of cancerous tumors. They can be mitigated with products derived from the stone, thanks to a protective layer against oxidative stress.
Another benefit lies in its anti-inflammatory properties, due to the polyphenols present in its composition that reduce inflammatory responses in the body. Although there must be some control since they can lead to conditions such as arteriosclerosis, digestive disorders and diabetes.
In its fresh state, this seed contains phytochemicals that, although toxic, can be neutralized through appropriate treatment. To preserve it correctly, the first thing is to dry it in the oven at a moderate temperature until its outer skin comes off easily.
It is a brown coat that covers it. Later, it can be cut into small pieces or grated. Once chopped or powdered, the stone must be baked once more to ensure its stability and safety. Then it must be saved in a airtight container, protected from moisture and light.
Once in this state, it can be used as an ingredient in infusions, soups, salads or smoothies in small quantities. Experts advise against its consumption in people who are pregnant, lactating, or have serious health conditions.
To make an infusion you need:
- Previously processed avocado pit
- Hot water
- Optional: natural sweeteners such as honey or stevia.
The procedure is simple and fast:
- Remove the pit and wash it to remove any remaining pulp.
- Peel it and grate it into a fine texture, or use the previously stored processed powder.
- Place a tablespoon of the powder in a cup and add hot water.
- Let sit for 10 to 15 minutes.
- Strain the infusion and sweeten to taste.
What are all the benefits of avocado
Promotes cardiovascular health
The monounsaturated fats in avocado, such as oleic acid, reduce LDL (bad) cholesterol and heart risks, increase HDL (good) cholesterol, It reduces inflammation and improves the elasticity of blood vessels.
Potassium richness
It contains more potassium than bananas, with 485 mg per 100 grams. Thus, it regulates blood pressure, stabilizes the heart rate and prevents the loss of calcium in the bones. It also prevents constipation, regulates intestinal transit and feeds the beneficial bacteria of the microbiome, which in turn produce anti-inflammatory compounds.
Promotes digestion
Its high content of dietary fiber, both soluble and insoluble, improves intestinal function. It prevents constipation, regulates intestinal transit and feeds the beneficial bacteria of the microbiome, which in turn produce anti-inflammatory compounds.
- Antioxidant properties
Vitamin E, along with other antioxidant compounds present in avocado, fights free radicals, protecting cells from premature aging and reducing the risk of chronic diseases such as cancer.
The calcium, magnesium and vitamin K1 present in avocado strengthen bones and promote the formation and maintenance of their density, preventing diseases such as osteoporosis.
- Supports the gut microbiome
The soluble fiber in avocado acts as a prebiotic, feeding the beneficial bacteria in the intestine. This improves digestive health, strengthens the immune system and helps with weight control.
- Contributes to visual health
The carotenoids lutein and zeaxanthin protect the eyes from blue light damage and reduce the risk of macular degeneration and cataracts, maintaining clear vision in the long term.
- Helps control weight
The fiber and healthy fats in avocado generate prolonged satiety, helping to regulate appetite and avoiding excessive calorie consumption. This makes it an ideal food for those looking to lose or maintain weight.
- Promotes healthy skin
Vitamin E, combined with monounsaturated fats, hydrates the skin, improves its elasticity and protects against premature aging. In addition, it stimulates the production of collagen, essential for maintaining firm and youthful skin.
- Reduced risk of tumors
Flavonols and other bioactive compounds in avocado could inhibit the growth of tumor cells. Although more research is needed, preliminary results are promising.
- Provides sustained energy
Thanks to its combination of healthy fats, fiber and complex carbohydrates, avocado provides a long-lasting source of energy, ideal for maintaining constant physical and mental performance.
- Healthy alternative to saturated fats
Its use as a substitute for butter, cream or cheese reduces the consumption of saturated fats, helping to prevent metabolic diseases and improving overall health.
In addition to its health benefits, avocado can be included in a wide variety of dishes, such as salads, soups, smoothies, sauces and healthy desserts.
- Benefits for blood circulation
Vitamin B6 and the balance of sodium and potassium in avocado contribute to efficient blood circulation, helping to prevent hypertension and improve cardiovascular health.
Source: Ambito
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