The most complete exercise for physical and mental health according to science

The most complete exercise for physical and mental health according to science

Experts consider Swimming as one of the more complete exercises For physical and mental health. This aquatic activity not only improves cardiovascular and respiratory conditionbut also promotes the muscle strength, flexibility and coordination.

In addition, being low impact, it is accessible For people of all ages and physical conditionswhich makes it an ideal option for those looking for a integral and safe exercise. Over the years, experts highlighted their benefits in multiple areas, making swimming one of the most recommended physical activities.

Studies showed that swimming Improve blood circulation, strengthens the heart and increases lung capacity. In addition, natural water resistance helps tone muscles, while its effects on mental health are equally notable.

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Swimming improves blood circulation and increases lung capacity, contributing to better heart health.

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The benefits of physical health swimming

Swimming is an exercise that involves practically all body muscle groupswhich allows complete training. Being an aerobic sport, it improves cardiovascular capacity, strengthening the heart and improving blood circulation.

According to the Spanish Heart Foundationswimming helps control risk factors such as hypertension, diabetes and obesity. In addition, due to its low impact, it is an excellent option to prevent injuries and for people with pre -existing health conditions.

Exercise in water too Increase flexibility and joint mobilitywhile improving posture. Thanks to the natural resistance of water, the muscles are toned without the wear that other high -impact exercises produce, such as weightlifting.

This activity also has the advantage of being Ideal for people with chronic diseases such as arthritis or multiple sclerosis, since it helps reduce joint pain and improves the quality of life in general.

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Practicing swimming increases serotonin and dopamine levels, improving mood and memory.

Practicing swimming increases serotonin and dopamine levels, improving mood and memory.

Mental health: the benefits of swimming for emotional well -being and memory

Swimming not only impacts positively on physical health, but also offers important benefits for mental health. According to studies cited by National Geographic, Practicing swimming increases blood flow to the brain, which contributes to Serotonin and dopamine releaseneurotransmitters that improve mood and feeling of well -being. This activity is especially useful for reduce cortisol levelsstress hormone, which favors relaxation and decreases anxiety and depression symptoms.

In addition, the meditative nature of swimming, which includes a rhythmic breathing and the soothing effect of water, promotes a state of concentration and tranquility. Studies also indicated that swimming Improves memory and attention, which can have positive effects on aging -related disorders, such as Alzheimer’s. In this way, swimming not only acts as a physical exercisebut also as a tool to improve emotional well -being and cognitive health.

Source: Ambito

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