Fruits have a lot of health and agency benefits. However, there is a fruit that in recent times had a great increase in its popularity and that not many know how nutritious it is: it is about the raspberry.
This tasty fruit is very popular thanks to the chocolates called Franuiwhich are basically raspberries covered in chocolate. However, its strong flavorhis sweetness and his juiciness They make it an ideal fruit to eat at any time of the year.
Other foods that help have a radiant skin
Blueberry: This is one of the fruits that most help the skin, since it has little sugar and is full of antioxidants such as anthocyanine, which is considered to be a natural sunscreen with anti -inflammatory properties.
Red belling: Although all morrons are nutritious, red has a lot of vitamin C, even more than oranges. This helps maintain the immune system and reduces inflammation in the skin, in addition to increasing its luminosity.
Tomatoes: This food is a source of lycopene, which is a carotene that gives it red color. But this also has powerful antioxidant properties help reduce the impact of free radicals on skin cells.
Avocado: The high content of Omega-3 in the palts strengthens the natural protective barrier of the skin, which is essential for a gentle, smooth and younger appearance. It also has antioxidant properties thanks to vitamins A, C and E.
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Watermelon: By containing 92% of water, the watermelon contributes to the hydration of the skin and unbadly of the eyes. In addition, it contains vitamins A and C and lycopene, which helps reduce photoinduced damage.
Source: Ambito
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