This May 2 is World Sleep Day. How lucid dreams and experiences outside the body work.
Like every May 2, this Friday the World sleep dayan opportunity to reflect on the importance of rest, as well as the surprising phenomena that can occur while we sleep. In it Sleep and Memory Laboratory – ITBA, one of our research lines, aims Lucid dreams and experiences outside the body. With this we seek to understand its neurophysiological bases and explore how these states can be applied in the field of health and well -being.
The dream as a door to consciousness
The dream has been traditionally seen as a Disconnection statea period in which the mind rests and consciousness disappears. However, recent research has shown that it is possible to experience altered states of consciousness while we sleep.
In particular, lucid dreams allow dreamers to realize that they are dreaming and, in some casesmodify the content of your dreams. In addition, there are even more surprising experiences, such as experiences outside the body, in which people have the feeling of separating from their physical body and perceiving the environment from an external perspective. Our laboratory has been the first to register experiences outside the body during sleep, identifying distinctive electrophysiological patterns that differentiate them from other states of consciousness.
From science to health: therapeutic uses and possible applications
Beyond how fascinating these states, lucid dreams and experiences outside the body have a Huge therapeutic potential. Lucid dreams have been proposed as a tool to treat recurrent nightmares, improve emotional regulation, improve creativity and even improve motor skills.
On the other hand, the experiences outside the body could be a useful tool for those who experience sleep paralysis in a recurring way. Learning to induce an out of the body during these episodes could be an effective strategy to transform experience into something positive and less distressing. In addition, some studies suggest that experiences outside the body induced through vigil illusions can be beneficial for chronic pain management.
Although it has not yet been explored in depth, it is possible that experiences outside the body during sleep can offer an alternative route for pain modulation, which opens a promising research field in neurosciences and health.
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Innovation and technology: towards the induction of lucid dreams and experiences outside the body
One of our long -term objectives is Develop a device that allows you to induce both lucid dreams and experiences Out of the body in a controlled way. The possibility of modulating these states through technology would open new opportunities for scientific research and their therapeutic application. In the future, these advances could provide accessible tools to improve people’s well -being, from cognitive training to mental health and rehabilitation interventions.
This World Sleep Day reminds us that sleep is a fundamental biological process, as well as a door towards the study of states of consciousness that could transform our way of understanding the human mind. In the sleep and memory laboratory – ITBA, we continue to investigate these phenomena in the hope that one day they can be used to improve people’s health and quality of life.
Source: Ambito
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