Embed – Daniela Toro Mattozzi on Instagram: “If what I put below resonates with you, leave it in the comments!!! I read you!!!. Today I propose this self-massage on the floor of the mouth to work the suprahyohodeal muscles, and work the chain respiratory anterior myofascial since this chain connects muscles and structures as important as: diaphragm, quadratus lumborum, psoas, pelvic diaphragm, perineal muscles, floor of the mouth and some upper teeth. Therefore, many of you will surely have a shortening of this chain already. that more and more “we don’t know how to breathe in the best way” we breathe very shallowly without using the diaphragm well, generating a capacity, we also go through sitting and in bad postures which can cause shortening of the psoas and quadratus lumborum, we also don’t take care of our floor pelvic (men too!) and all this leads us to a shortening affecting our occlusion, bruxism, altered postural pattern such as forward head and of course this is closely linked to headaches, TMJ and ear pain… . With these two massages we will relax the muscles of the floor of the mouth (suprahyoid), then feeling great relief in the oral muscles and improving pain. . It is important to know that when you do these techniques there may be trigger points that give you pain in another referred area, it is important that you breathe through your nose and little by little it will relieve you. . They are delicate areas so stay at home massage for 1/2 minutes depending on how long you feel it relieves you the most and do it 1/2 times a week at most, take a minimum rest of 3 days. . Soon I will post more videos like this relating it to the rest of the body! Have you noticed if doing these exercises relaxes any other area of the body? Tell me!!! . . . #physio #physiotherapy #facefit #bruxism #tongue #workout #facefitness #health #fascialfitness #fascia #beauty #healthybeauty #healthylifestyle #wellbeing
Its treatment would also help to be aware of one’s own muscles to avoid bad habits and its massages collaborate with blood circulation in the area, which improves the skin. The routines that Mattozzi publishes on his social networks are enough to enjoy all its benefits. But it also indicates that For those people who have any pain, it is better to consult with their professionals. header.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
