Preventing kidney stones is key, as they can be painful and difficult to treat. What the specialists say.
The orange is a fruit delicious and healthy with important benefits for the kidney health. Its citrate content helps prevent kidney stone formation by reducing calcium oxalate crystals.
Furthermore, its high level of vitamin C and antioxidants protect the kidneys from oxidative damage and help eliminate toxins.
Likewise, it is emphasized that to obtain this benefit it is recommended consume the whole fruit and avoid consuming the juicesince it loses its fiber and has a greater contribution of sugar, which is not good for kidney health.
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Preventing kidney stones is key, as they can be painful and difficult to treat. A healthy diet and adequate water consumption are essential to prevent its formation.
Main benefits thanks to orange consumption
- Kidney stone prevention: They increase citrates in the urine.
- Antioxidant effect: They protect kidney tissues.
- Hydration: Its water content favors kidney function.
- Toxin regulation: They help eliminate waste.
Specialists emphasize that it is ideal to consume them within a balanced diet and with good hydration, but always in moderation to avoid excess sugar.
For this reason, it is always recommended to consult a professional if the person has kidney problems or questions about their diet.
Source: Ambito
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