Aging brings with it various physical challenges, such as joint pain and loss of skin elasticity. A natural way to combat these effects is through oregano, a very common spice in cooking, but whose medicinal properties are less known.
The role of collagen in the body
He collagen It is an essential protein that supports skin, muscles, joints and bones. However, its production decreases with age, which can cause pain and stiffness.
This is where oregano plays a crucial role, since its antioxidants stimulate the generation of collagen, improving flexibility and strength in the joints.
Analgesic and anti-inflammatory properties of oregano
According to studies conducted by the United States Library of Medicine, Oregano contains substances with analgesic properties that help reduce muscle and joint discomfort. These qualities make it a natural alternative to relieve knee pain and prevent chronic inflammation.
Other health benefits
Oregano not only benefits the joints. Its compounds antioxidants They help combat cellular damage caused by free radicals, promoting general health. Besides, It is an excellent source of vitamins such as A, C and K, which strengthen the immune system.
How to incorporate oregano into your diet
To take advantage of its properties, you can include it as a condiment in soups, salads and sauces, or consume it in infusions. A daily infusion of oregano will not only improve collagen production, but will also contribute to the relief of joint pain.
Oregano, beyond being a culinary ingredient, can become a powerful natural ally to maintain good joint health and comprehensive well-being.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
