World Depression Day: five warning signs

World Depression Day: five warning signs

January 13 marks World Depression Day, a date to raise awareness about the importance of recognizing the symptoms of this mental disorder. Detecting it early can make a difference in the quality of life of those who suffer from it.

Every January 13th is commemorated World day to fight depressiona key date to make visible this mental disorder that affects approximately 280 million people throughout the world, according to World Health Organization. This day seeks to raise awareness about the importance of identifying the warning signs of depression and provide support to those who suffer from it. Early diagnosis is crucial to prevent the disease from negatively impacting the quality of life of those who suffer from it.

Depression can have devastating effects If it is not treated in time, affecting both daily life and interpersonal relationships. Recognize the symptoms and seek professional help are fundamental steps to address this problem. In addition, it is important to consider risk factors that influence the development of depression, such as traumatic situations, family history, and adverse social conditions.

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  From psychological therapies to psychiatric interventions, each case of depression requires a personalized approach.

From psychological therapies to psychiatric interventions, each case of depression requires a personalized approach.

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Five warning signs of depression

Depression is a mental health problem that can affect anyone, regardless of their age or situation. Although it is normal to feel sad at times, if the symptoms last a long time, it may be depression. Next, we show you five important signs that could indicate their presence:

  1. Constant low mood: People with depression often feel sad, empty or hopeless almost all the time. In children and adolescents, this may be noted as irritability or anger. This state lasts for days, weeks or longer, affecting daily activities and relationships with others.
  2. Loss of interest in activities: Depression can cause people to lose their interest or pleasure for things they previously enjoyed, such as spending time with friends, playing sports or hobbies. This can lead to isolation and affect your well-being.
  3. Changes in weight, appetite or sleep: There may be sleeping problems (insomnia) or sleeping more than normal (hypersomnia). Changes in appetite may also occur, such as eat less or overeatwhich affects weight.
  4. Feelings of worthlessness or guilt: People with depression often think negatively about themselves. They can feel useless or guiltymaking it difficult to concentrate, make decisions, or perform daily tasks.
  5. Thoughts on death: In severe cases, they may appear thoughts about death or suicide. If this occurs, it is urgently seek professional help to prevent risks.

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Depression can trigger changes in the immune system.

Depression can trigger changes in the immune system.

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Why is it important to recognize these signs?

Recognizing the signs of depression is essential to act in time and prevent complications. Identifying symptoms in early stages allows you to seek professional help, prevent the condition from worsening, and protect the quality of life of those who suffer from it.

Early detection not only facilitates more effective treatment, but also helps reduce the impact of depression on personal relationships, work or academic performance, and emotional well-being. The sooner you intervene, the greater the chances of recovery and returning to a full life.

Source: Ambito

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