The magical flour that improves digestion, provides protein and is suitable for celiacs

White flour is one of the prohibited foods for people with celiachabecause it is made of wheat. However, there are several alternatives with which delicious meals can be cooked for its consumption, among which is the oatmealone of the most common used as replacement.

Oatmeal can be done at home: you just have to crush oats in flakes until it becomes a dust. To make it less lump, you can sift and re -crush what was the first time. Finally, the flour must be placed in a well closed and saved container at room temperature.

Benefits of oatmeal

The greatest benefits of oatmeal are:

Control blood pressure

Oatmeal helps control blood pressure for having good amounts of oatnantramide, a phenolic compound with antioxidant action, which increases the production of nitric oxide in the body, a substance that promotes the relaxation of blood vessels, facilitating the circulation of Blood

“Bad” cholesterol decreases

Because it is rich in beta-glucan, a type of soluble fiber that reduces the absorption of fat in the intestine, oatmeal helps reduce “bad” cholesterol levels (LDL) in the blood, preventing the emergence of cardiovascular diseases , such as heart attack, atherosclerosis and stroke.

Keep the health of the intestine

Oatmeal keeps intestinal health because it contains good amounts of insoluble fibers, a type of fiber that stimulates the natural movements of the intestine, facilitating defecation and avoiding constipation.

Facilitates weight loss

Due to its high fiber content, oatmeal increases food digestion time in the stomach, controlling hunger throughout the day and facilitating weight loss.

However, to help lose weight, oatmeal should be included in a healthy diet, associated with regular exercise practice. See how to make a healthy diet to lose weight.

Improve humor

Oatmeal improves humor by containing magnesium, an important mineral for serotonin production, which is a neurotransmitter that acts by regulating well -being, sleep and happiness.

Prevents diabetes

Oatmeal is rich in fibers that prolong the absorption time of carbohydrates, balancing blood glucose levels, which is why it helps prevent insulin resistance and diabetes.

Also, oatmeal also contains oats, a bioactive compound that has antioxidant action, which improves the function of insulin hormone, favoring control of blood sugar levels in people who already have diabetes.

Improve physical performance

For having excellent amounts of magnesium, a mineral that acts in the contraction and relaxation of the muscles, oatmeal increases strength and muscle resistance, which improves physical performance.

Keep the health of bones

Oatmeal maintains bone health because it contains magnesium, manganese and phosphorus, minerals that regulate bone formation and cartilage and strengthen bones, preventing situations such as fractures and osteoporosis.

Recipes with oatmeal

Banana and oats cake

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Ingredients:

• 4 mature bananas
• 4 eggs
• 1/2 cup olive oil or other vegetable oil
• 2 cups of oatmeal
• 1/2 cup raisin grapes
• 1 tablespoon baking powder
• 1 teaspoon of cinnamon powder

Step by step:

Preheat the oven to 180 ºC. Cut the bananas into slices and place them in the blender. Also add eggs and oil and mix to form a homogeneous mixture. Transfer the mixture to a bowl, add the oatmeal, cinnamon, raisins and baking powder, and mix well with a spoon or spatula. Place the dough into a smeared and floured mold and bake for 30 to 40 minutes. Let stand for a few minutes until you warm and serve.

Oat bread

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Ingredients:

• 2 and 1/2 cups of oatmeal
• 1 cup of milk or vegetable drink
• 1 tablespoon of flaxseed seeds
• 1 tablespoon of chia seeds
• 1 tablespoon of sesame seeds
• 2 eggs
• 1 teaspoon baking powder

Step by step:

Preheat the oven to 180 ºC. Place all the ingredients in the blender and mix until you get a homogeneous mixture. Transfer to a smeared and floured mold or lined with nonstick paper and bake for about 45 minutes or until the dough is well golden. Let stand until you warm and serve.

Carrot Buddine

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Ingredients:

• 1/2 cup oatmeed
• 3 eggs
• 1 sugar cup
• 1 grated carrot
• 100 ml water
• 1 teaspoon baking powder

Step by step:

Mix the 3 eggs with the sugar cup until the carrot is in point letter. Once the sugar is mixed and the eggs gradually add the flour mixed with the baking powder with enveloping movements. After mixing everything (there are no lumps) to put the grated carrot. Enmantecar the mold, go through flour and put the preparative inside, put it in the oven for 50 or 45 min. Once baked and out of the mold you can decorate with a glaze, grated coconut or chocolate.

Other gluten -free flours

Another alternative of white flour is that of carob. Thanks to its taste, this can also be an effective replacement for chocolate, since It has a great effective nutritional composition And a good taste. In addition, the carob represents uNot of the main non -wood forest products of Argentinasince the ancestral communities made the flour with wooden mortar.

One of the healthiest flour options today is almond flour. This is because It has no carbohydrates and has a high level of healthy fat and proteins. According to the website, this food contains manganese that helps the body properly coagulate the blood, which allows it to heal after an injury as well as to decompose carbohydrates and cholesterol.