The natural infusions They are a popular and beneficial way of taking advantage of herbs and medicinal plants. Having natural medicine ally is a good idea to Promote health and well -being. These alternative medicine techniques have the objective is to stimulate the innate healing capacity of the body, and facilitate that its balance mechanisms reach a good state of health, avoiding the consumption of pharmacological therapies.
As is the case with Salvia infusionwhich stands out for its potential benefits for stomach and memory. Traditionally, it was used by its digestive properties, helping to relieve mild stomach discomforts, such as swelling or gases.
But, recently, some studies suggest that it can have positive effects on the cognitive memory and function. Its components can help improve concentration, mental agility and regulate stress. I discovered all the benefits of sage tea!
Sage tea benefits
Salvia is an aromatic bush of between 20 and 70 centimeters high, with stiff stems, blue and whitish green leaves below, in addition to purple or violet flowers. It is known for its benefits antiseptics, antivirals, anti -inflammatories, antioxidants, digestive and aromatizing. It is usually used to relieve digestive disorders, reduce blood glucose level, treat hormonal disorders and reduce insect biting pain.
In turn, it can be beneficial for oral health, helping to fight bacteria in the mouth and reduce the inflammation of the gums.
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But, scientific studies also fall that sage could have positive effects and benefits on the cognitive memory and function. Helping to improve concentration and mental agility. In addition, an investigation of the University of Bourgoña Franco Condado, concluded that the combination of excerpts of sage officinalis and sage lavandulaefolia is associated with significant improvements in the perception of fatigue, working memory and reaction time.
On the other hand, a study conducted by scientists from the University of Northumbria in England and Nexira de France, informed that two weeks of taking sage led to a “consistent and significant benefit “ for working memory and precision tasks.
This is mainly due to the fact that the sage contains antioxidants such as rosmarinic acid, flavanoids and phenols that can help fight the Oxidative stress In the body, protecting the damage cells caused by free radicals.
The most advisable thing is to take this sage infusion After eating. Has an intense taste, so you can sweeten With a teaspoon of sugar, stevia or sweetener. Although, if you want to experiment with its flavor, you can add a few drops of lemon juice, cinnamon powder or honey.
Remember that although the sage has multiple benefits, its excessive consumption also has contraindications. Do not hesitate to consult with your Head doctorand preferably it should be avoided during pregnancy or lactation, as well as in minors.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
