Know one of the most practical foods to incorporate into your diet that is full of nutrients.
Many nutritionists recommend the incorporation of Chia seeds to the daily diet because it helps reduce cholesterol. But this is not the only thing it does, this ingredient has a lot of benefits for the body and is very practical when adding it to different meals.
This food became very popular lately on social networks since you can make a lot of meals with it. It can also be added as Topping Extra in salads, yogurts and other delights.
Chia seed benefits
Chia seeds
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Reduces cholesterol: The benefits of chia seeds are due to the high content of Omega-3. This is an essential fatty acid with anti -inflammatory, antithrombotic and vasodilator properties that helps regulate blood pressure and blood cholesterol: LDL lipoproteins decreases and increases HDL.
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Regulates intestinal transit: The high concentration of mucilages, a type of soluble fiber that grows in contact with water, makes chia seed multiply their size in the digestive tract and that Press the intestinal wallsSo, they stimulate peristalsism or movement of intestines and improve constipation.
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Regulates sugar: The large amount of seed fiber captures part of the sugars consumed and slowly releases them, which prevents glucose and blood insulin peaks.
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Help in weight loss:Chia seeds fill their stomach and produce satiety thanks to liquid absorption. Therefore, Reduces hunger And there is less likely to eat snacks between meals.
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Take care of the bones: Chia provides a lot of calcium and boronwhich strengthens and maintains bone mass.
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Antioxidant benefits: Recent studies claim that Chia has a high concentration of phenols, antioxidants that slow up to 70% of free radical activity. This helps Prevent premature skin aging Already repair muscle tissues.
How to consume chia seeds and take advantage of all their benefits
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First, it is important to soak chia seeds in water for at least 30 minutes to maximize their size and, therefore, their properties. This Facilitates digestion and improves nutrient absorption. On the other hand, they can also be grinding, which also facilitates their digestion.
One of the most classic meals made with this ingredient is the famous Chia Pudding. When soaking these seeds in water or milk, a kind of gel is formed due to liquid absorption. This mixture must be allowed to stand in the refrigerator for 2 or 3 hours and can be added fruit, honey or some other sweetener. It would be a kind of yogurt with seeds.
How to prepare chia water
This is one of the easiest and most practical ways to incorporate chia seeds into the diet.
Ingredients (individual portion)
- 15 grams of chia seeds
- Lemon juice
- 500 ml of water
- A tablespoon of some sweetener, such as sugar
Elaboration
- Put the chia seeds soak. To do this, introduce the chia into a container and cover with enough water to cover all the seeds. Leave the chia soak for an hour so that it softens and grows.
- Meanwhile, in another container and pour leftover water. Add the Lemon juice and mix well.
- Add the sweetener and remove well.
- Once the seed soaking time has elapsed, add the chia to the water with lemon without straining it. Mix everything well and let it rest for 10 minuteseither at room temperature or in the refrigerator.
- After the rest time, you can already Serve in glasses and introduce ice cubes and decorate with a slice of lemon or lime. Do not strain the water, drink the seeds to benefit from all its properties.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
