Know the benefits of this delicious tuber that is a great companion in several dishes.
Many nutritionists recommend eating certain foods because they help increase muscle mass. However, there is one that few know how beneficial it is for it due to their large amount of nutrients and that he is a great companion for meats and other dishes.
The sweet potato It is one of the most chosen food by people who want to increase the size of their muscles due to all vitamins and minerals what you have. This tuber has a great energy contribution and is much more beneficial than what is thought.
The sweet potato, the food that increases muscle mass
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Some of the benefits that this food brings for muscles training are:
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It favors muscle recovery: The sweet potatoes have a lot of essential minerals, such as potassium, manganese and iron, which are vital for the functioning of muscles and recovery after training.
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Provides energy: Complex carbohydrates of these tubers constantly release energy. In addition, in doing so slowly, it guarantees high resistance and complete concentration in training.
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Glycogen replenishes: They are the reserves of carbohydrates. This not only provides energy necessary for training, they are also essential nutrients for muscles growth.
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Rich in vitamins and nutrients: The sweet potatoes have a lot of vitamin A, which is essential for the operation of the organism. In addition, it contains fiber, which helps control appetite, burn fat, maintain healthy digestion and rebuild the muscles.
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Prevents cancer: Recent studies showed that beta -carotene, a substance concentrated in sweet potatoes, serves as a protector to prevent prostate cancer. In addition, a study by the Department of Nutrition and Public Health of the Harvard School in the United States showed that this substance also helps prevent cervical cancer, as well as reduces the risk of breast cancer in premenopausal women and ovarian cancer in postmenopausal women.
Other foods that help increase muscle mass
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Eggs: It is public knowledge that eggs are famous for their high protein content. One of these is albumin, which favors the increase in muscle mass. On the other hand, the vitamins and minerals of the yolk benefit the energy metabolism.
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Blue fish: Many of these have a large amount of Omega-3, which is an essential fatty acid for muscles growth. Some of these fish are tuna, salmon, sardine and mackerel.
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Lean meat: These types of meat are especially recommended to those who have cholesterol problems due to their low fat content. However, it has a large amount of protein, zinc, iron and vitamin B12 some of these are chicken, veal, sirloin, vacuum, among others.
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Quinoa: Considered a superfood, quinoa stands out for its high amount of proteins because it is a great source of energy. Despite being of plant origin, it contains important amino acids for muscle synthesis, such as isoleucine and valine.
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Olive oil: This is a healthy fat since it helps lower bad cholesterol (LDL) levels and increases those of the good (HDL). On the other hand, it contributes to the blood risk that reaches the muscles, which is fundamental for the increase in mass.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
