The dry fruit cultivated in Argentina that is full of nutrients and antioxidants

The nuts are of the most nutritious and most recommended foods by nutritionists today. Among these is the pistachiothat although it is not so consumed in Argentina, it is delicious and It is full of nutrients that help the operation of the organism.

The cultivation of this dry fruit in Argentina grew a lot in recent years. However, It is one of the most expensive in the marketdue to its high demand and its low local supply.

Benefits of the pistachio

Rich in antioxidants: The Antioxidants They are compounds that fight the damage caused by free radicals in the body, protecting cells and reducing the risk of chronic diseases. The pistachios contain Lutein and Zeaxantineantioxidants who promote eye health, as well as polyphenols and Tocoferoleswhich have anti -inflammatory properties.

Help control the weight: Due to its high content in fiber and Proteinsthey generate a feeling of satietywhich helps reduce appetite and avoid excessive food consumption. In addition, studies suggest that The body does not absorb all the fat contained in the pistachossince a part is trapped in the nut fiber and is eliminated.

Improve the health of the heart: The pistachios have cardioprotective properties. They are rich in monounsaturated and polyunsaturated fatswhich are known to reduce bad cholesterol levels (LDL) and increase good cholesterol (HDL). Also, its antioxidant and fiber content helps improve the health of arteries, reducing the risk of cardiovascular diseases.

Regulates blood sugar levels: The pistachios have a low glycemic indexwhich means that its consumption does not cause significant peaks in blood sugar levels. This makes them an excellent snack for people with diabetes or who seek to control their glucose. In addition, they contain compounds that can improve insulin function.

Promotes good digestion: The fiber of this dry fruit is essential for the proper functioning of the digestive system, since promotes intestinal transit and prevents constipation. In addition, it serves as food for healthy bacteria in the intestine, which contributes to a balanced microbiome and, therefore, to a better digestive health.

Precautions when eating pistachio

Although it is very nutritious, the pistachio has some contraindications:

• High caloric content: Although they are healthy, the pistachios contain 45% fat, which can lead to weight gain if consumed in excess. It is important to moderate your intake.
• SALED PISTACHOS: Like any food with excess salt, consuming salty pistachios can be harmful to those who suffer from arterial hypertension or fluid retention, so the salt without salt is recommended.

Kidney problems: When they are high in potassium, the pistachios are not recommended for people with kidney problems, since their condition could worsen.