Sun protection when jogging: Why runners should wear black in summer

Under endurance athletes, the term “good weather runner” is not necessarily positive. If they are aimed at those who only get the running shoes out of the closet at temperatures of 20 degrees Celsius. Well, our author is happy about every runner who is upset at all and is doing a small round at least once or twice a week. Instead of rain or cold protection, all “summer athletes” should think about something else if they plan to slip into the running shoes on a sunny and warm day. Because who, after a smooth training run, already wants a painful sunburn on your nose or nose? Running cap and sunscreen are mandatory in the box with the gadgets for sun protection when jogging. In this article, we explain in this article which are still important what you should pay attention to when buying and why black running clothes are best protected against sunburn.

The top priority is to protect yourself from the dangerous UV rays. Especially in runs around lunchtime and in the afternoon, when the UV index is particularly high, even short training sessions can damage the unprotected skin. In addition to the face of the neck as well as shoulders and arms, there are very endangered. Important criterion for sun protection when running: the sunscreen (e.g. from ) should be waterproof and weld -resistant. A high sun protection factor also does not harm. Parliament often attracts insects. That annoys when running. Therefore, make sure that the sunscreen for sport does not contain any fragrances. This is the least important when jogging.

The head is also closest when jogging the sun. But that’s not the reason why he is particularly worth protecting. Because at first not so much speaks to shield the head from the sun. Mainly about him, the excess warmth is removed from the training body. But good headgear does not prevent this because it consists of thin, breathable materials. In the case of the visor (here one ) is even open at the top. The very important function of this caps, which are also popular in triathlon and other sports, is to protect the face from UV radiation and ensure that the heat can be released over the head quickly.

Regardless of whether the sun is at zenith or very deep, the eyes should also be protected from UV radiation when running. If a headgear with a screen is not enough, you should use a sports sunbll. And in addition to the imprint UV400 (100% protection against damaging UV radiation), this should sit as easily as possible, but also safely on the ears and nose. Pay attention to a soft nose pad that does not press even when carrying for a long time. Do with the In any case, a trial run to make sure that it does not slip or even falls down.

In particular, sporty men with sparse main hair could have brooded as sun protection on the visor. Correctly. But there are two ways and ways to protect the head from UV radiation. First, you not only wear the weld -resistant sunscreen on your arms, shoulders and nose, but also on the bare spots on the head. Second, they use a classic running cap that is closed at the top, but otherwise also made from light, fast -drying and breathable microfibers. But are also a sensible alternative to the open visor version for runners with full hair.

Not as decisive as sunscreen & Co. . Basically, care should be taken to ensure that they are not too tight. In addition, and that sounds strange at first, dark colors protect the skin better from sunburn than running clothes in light tones. The reason: only 50 percent of the dangerous UV rays are reflected on white fibers. The rest penetrates the skin and can lead to sunburn. Dark fabrics almost completely block the UV rays. The truth also includes that you sweat much faster in dark clothes.

Incidentally, desert residents like the Touareg found out long before modern science that black and indigo offer the best protection against strong sunlight. The license plate for the quality of the UV protection is the so-called UPF, the Ultraviolet Protection Factor. The higher this value, the less UV radiation the tissue leaves through. By the way, chemical fibers such as polyester cut off significantly better here than natural materials such as linen or cotton.