Brain: How to keep it healthy?
the neurologist marc milsten He explained a series of measures that, according to him, can help keep the brain in its best condition.
Keep blood pressure and cholesterol levels low
High blood pressure can weaken the heart muscle, causing a cardiovascular accident. This value should be kept at 120/80and, for this, it is necessary to control cholesterol levels.
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control sugar levels
Blood sugar is the fuel main brain, so it is important to maintain adequate levels, but not excessive.
Sleep well
People with untreated sleep apnea increase their risk of dementia by an average of 10 years before than the rest of the population. Approximately are recommended 8 hours of uninterrupted rest. To help this happen, it is recommended to always go to bed and wake up at the same time.
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Follow a balanced diet
The fruits, vegetables, grains and healthy fats They are the best fuel for the body. Salmon, avocado, walnuts, blueberries and vegetables such as arugula, broccoli and kale should not be missing from your weekly purchases.
No Smoking
Tobacco is harmful to health, and increases the chances of developing dementia by 30% more than non-smokers. He smoke generated by the cigarette is not good either, because it emits a series of chemical products that are toxic to the brain.
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Socialize
People over 55 years who socialize every week are less likely to lose memory. By doing this, the body generates more serotonin and endorphinsbeneficial for memory.
learn new skills
He sudokuthe Crosswords or the Wordle They are a good option to keep the brain trained. The more skills one acquires, the more new neural connections will be created, and the more likely one is to preserve and improve memory.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
