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Tuesday, March 28, 2023

Brain: the secrets to boost memory and fight dementia

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Brain: How to keep it healthy?

the neurologist marc milsten He explained a series of measures that, according to him, can help keep the brain in its best condition.

Keep blood pressure and cholesterol levels low

High blood pressure can weaken the heart muscle, causing a cardiovascular accident. This value should be kept at 120/80and, for this, it is necessary to control cholesterol levels.

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control sugar levels

Blood sugar is the fuel main brain, so it is important to maintain adequate levels, but not excessive.

Sleep well

People with untreated sleep apnea increase their risk of dementia by an average of 10 years before than the rest of the population. Approximately are recommended 8 hours of uninterrupted rest. To help this happen, it is recommended to always go to bed and wake up at the same time.


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Follow a balanced diet

The fruits, vegetables, grains and healthy fats They are the best fuel for the body. Salmon, avocado, walnuts, blueberries and vegetables such as arugula, broccoli and kale should not be missing from your weekly purchases.

No Smoking

Tobacco is harmful to health, and increases the chances of developing dementia by 30% more than non-smokers. He smoke generated by the cigarette is not good either, because it emits a series of chemical products that are toxic to the brain.


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People over 55 years who socialize every week are less likely to lose memory. By doing this, the body generates more serotonin and endorphinsbeneficial for memory.

learn new skills

He sudokuthe Crosswords or the Wordle They are a good option to keep the brain trained. The more skills one acquires, the more new neural connections will be created, and the more likely one is to preserve and improve memory.

Source: Ambito

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