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Wednesday, March 22, 2023

Heidi Klum’s breakfast tip: the model eats this to keep fit

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Watch the video: Heidi Klum’s breakfast tip – that’s what the top model eats in the morning

Heidi Klum likes to present her perfect body to her fans on Instagram.
In addition to regular exercise and drinking plenty of water, the 49-year-old relies above all on a special diet to keep fit.
And where does nutrition begin? Of course, at breakfast.
Heidi’s insider tip for the first meal of the day:
Eggs cooked in chicken broth.
This is how it works: Bring the chicken broth to the boil and add three raw eggs. Stir with a whisk until the eggs have set and the top model breakfast is ready.
Chicken broth is low in calories and fat, but rich in minerals. The eggs provide plenty of protein. The result: The blood sugar level remains constant and food cravings do not occur.
Alternatively, Klum mixes a smoothie for breakfast.
If you want to maintain weight or lose weight in a healthy way, you should pay particular attention to a balanced diet.
In addition to protein suppliers, this also includes whole grain products, fresh fruit and vegetables.

Source: Stern

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