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Harvard says this is the best food for a healthy brain

Harvard says this is the best food for a healthy brain

Researchers from the prestigious university revealed which food needs to be included daily to enhance health and brain function. I know the details.

The feeding It has a great impact on both physical and brain health. “We are what we eat,” say several experts, who recommend a varied, natural diet and conscious regarding the foods that are consumed. In this sense, harvard He pointed out that there is one food in particular that strengthens the brain.

“What you eat can and does influence your brain health, including your ability to avoid Alzheimer’s disease. There are certain foods, such as sunflower seeds and whole grains, that provide greater benefits,” they explain. on CNBC, Dr. Uma Naidoo, director of Nutritional Psychiatry at Harvardand the neuroscientist Lisa Genova trained at said university.

The best food for a healthy brain according to Harvard

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Diet impacts brain health.

Diet impacts brain health.

Both researchers from the prestigious American university highlight the importance of some nutrients to improve concentration and memory. As they explain, omega-3 fatty acids, flavonoids and vitamins B12, E and K play a role. fundamental role in the functions performed by the brain. Some of the recommended foods are vegetables, fish and nuts.

However, there is one food that stands out above the rest in the positive impact it has on the development of cognitive skills. According to the Harvard nutritionist and neuroscientist, incorporating green leafy vegetables It is essential for the health of the body in general, but mainly for the brain. Some of the most consumed are:

  • Spinach
  • Lettuce
  • Kale or kale
  • Chard
  • green cabbage

3 reasons to eat green leaves

The specialists provide three reasons science based that support the benefits of consuming green leafy vegetables. The first is that they are a great source of vitamin B9, and according to several studies, a deficiency of this nutrient is linked to conditions such as depression and dementia.

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Green leafy foods.

Green leafy foods.

“This food is key to brain and neurological healthoptimal neurotransmitter function and balanced psychological health,” says Naidoo. For its part, Genova believes that they provide “brain-enhancing nutrients,” such as folate, lutein and beta-carotene, which have an impact on memory and cognitive functions.

Lastly, green leafy vegetables they provide fiber in large quantities, which is essential to provide energy to the body and enhance the functioning of the digestive system.

Source: Ambito

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