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5 tips to stop snoring, according to specialists

5 tips to stop snoring, according to specialists

Its effect on sleep can cause changes in health. Below, the best tricks for a quiet night.

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The snoring They can be a source of discussion and discomfort for sufferers and their bed partners. However, there are measures that can help mitigate this problem and ensure a peaceful night’s sleep.

Not only is snoring annoying, but in some cases it can be a sign of more serious problems, such as sleep apnea. That is why Experts recommend trying these home techniques to stop snoring. But as with any health issue, the important thing is, when in doubt, to always consult your family doctor.

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5 tips to avoid snoring

Avoid alcohol before bed

Consuming alcohol three hours before bedtime can cause your airway muscles to relax during sleep, which promotes snoring.

Be careful with medications that relax the muscles

Some medications, such as tranquilizers and sedatives (alprazolam, clonazepam, diazepam, and lorazepam), can relax the throat muscles and cause snoring.

Control your weight

Excess weight can lead to the accumulation of fatty tissue in the neck and throat, narrowing the airways. Losing weight can help open these pathways.

Stop smoking

Smoking increases the chance of snoring, as nicotine can disturb sleep and cause irritation in the upper respiratory tract.

Change your sleeping position

Sleeping on your side instead of your back can reduce snoring. A large pillow placed behind your back can help you avoid sleeping on your back. You can also elevate the head of the bed to prevent snoring.

Source: Ambito

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