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Step by step: how to make the anti-stress smoothie

Step by step: how to make the anti-stress smoothie

It doesn’t have many ingredients so it’s easy to make and cheap on the pocket. Find out what properties this smoothie has.

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The Magic Banana and Collagen Yogurt Smoothie has become a popular choice among those looking for a delicious and nutritious drink to start the day or fuel up after a workout. This combination is not only pleasant to the palate, but also offers numerous health benefitsthanks to the properties of each ingredient.

Yogurt and banana are rich in vitamins and minerals, such as vitamin C, zinc and potassiumessential to strengthen the immune system and protect the body from diseases.

Collagen is an essential protein for skin health, bones, joints and muscles. Its regular consumption helps keep the skin hydrated and elastic, prevent wrinkles, strengthen bones and joints, and improve muscle flexibility.

banana smoothie.jpg

Freepik.

Anti-stress smoothie recipe

Ingredients

  • ½ cup plain Greek yogurt
  • 1 banana
  • 1 handful of almonds (optional)
  • 1 tablespoon collagen powder

Preparation

  • First, peel the banana and cut it into slices. Then, add all the ingredients to the blender and blend until you obtain a smooth and homogeneous mixture. Finally, enjoy the smoothie.
  • For a vegan smoothie, you can use plant-based milk such as almond or oat milk. If you want a thicker smoothie, you can add a little ice or freeze the banana before using it. You can also add other fruits or vegetables, such as pineapple, mango, apple or spinach.
  • If you don’t have almonds, you can add other seeds such as chia or flaxseed. Collagen powder is a protein that helps improve the health of skin, hair, nails, joints and bones.

Source: Ambito

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