According to research results, music reduces anxiety levels by 65%.
The problems of mental health They stopped being a taboo topic in our society recently. According to experts, the anxiety It is a normal emotion that is experienced in situations in which the subject feels threatened by external or internal danger.
Various studies indicate that it is one of the most common problems among citizens, including young people and adolescents, and according to the latest data from the Ministry of Health, anxiety affects 6.7% of the populationespecially women.
depression.jpg
Pixabay
What is the song that reduces anxiety?
One of the treatments that have been studied recently has been music therapy. Researchers at the University of Pennsylvania showed that there are specific songs that can help us relax and be as effective as anti-anxiety drugs. The Most effective song to help calm anxiety is Weightless’ by Marconi Union.
The song ‘Weightless’ is approximately eight minutes long. It is composed of soft piano and guitar melodies, without any repetitive parts, which prevents the brain from trying to predict what will play next.
Listen to ‘Weightless’ by Marconi Union
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
