How to prepare oatmeal in the microwave to recover energy

How to prepare oatmeal in the microwave to recover energy

Rich in fiber and essential nutrients, it is a perfect ally for the daily diet. Learn the simplest way to incorporate it into your routine.

On a daily basis, finding time for a nutritious breakfast can be quite a challenge. However, Oatmeal in the microwave appears as a quick and healthy solution for those who want to start the day with energy without sacrificing the quality of their diet.

This recipe, backed by the experience of famous food writer Ina Gartenit is not only convenient to prepare, but also provides essential nutrients to improve your physical and mental performance for the whole day. So, even on the busiest days, you can enjoy a comforting breakfast to face any challenge with renewed energy.

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Benefits of oats

Oatmeal is a cereal widely recognized for its nutritional benefits. In addition to being a sustained energy source, it is also rich in fiber, which promotes digestion and helps control weight. Their high quality proteins are essential for the body, while their content in vitamins and minerals, such as iron and magnesium, strengthen the functioning of the body. Besides, his contribution of antioxidants It helps reduce inflammation and improve cardiovascular health.

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Step by step: how to prepare oatmeal in the microwave:

To prepare delicious and nutritious microwave oatmeal in minutes you must follow these simple steps:

  1. Mix 1/3 cup quick-cooking oats with a cup of water in a microwave-safe bowl.
  2. Cook the mixture in the microwave for 4 minutes.
  3. Once cooked, add a pinch of salt, milk, butter and a sweetener to taste.
  4. Complete your breakfast by adding pieces of fresh fruit and nuts for an extra touch of flavor and nutrients.

Source: Ambito

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