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This is the superfood you have to eat 4 times a week, according to Harvard

This is the superfood you have to eat 4 times a week, according to Harvard

A report from Harvard University highlighted the benefits of consuming a superfood four times a week. Find out what its contributions to health are.

The legumes They constitute a crucial foundation in any balanced and healthy eating regimen, according to a study by Harvard University. In addition to its high nutritional content that make them a superfood, they stand out for their economic accessibility and their culinary diversity.

Among all legumes, peas stand out as the favorite of many, recognized for their numerous benefits for well-being and their easy incorporation into various dishes.

Thanks to their combination of fiber and protein, peas are very satiating, which makes them a perfect ally for those who wanted to control their weight or follow a balanced diet. In addition, they are an excellent source of minerals such as iron, which is essential for transporting oxygen in the body, and zinc, which strengthens the immune system.

Peas are a source of protein around 25% of their weight, low cost compared to meat production, accompanied by complex carbohydrates, vitamins and minerals.

Peas are a source of protein around 25% of their weight, low cost compared to meat production, accompanied by complex carbohydrates, vitamins and minerals.

Peas are a source of protein around 25% of their weight, low cost compared to meat production, accompanied by complex carbohydrates, vitamins and minerals.

Peas: what are their benefits

Protection of the nervous system

They are a source of phosphorus and vitamins. The B complex promotes nerve function; Vitamin B3 protects you from suffering from insomnia, nervous disorders, memory disorders or emotional imbalances; Vitamins B6 and B9 regulate the central nervous system and prevent irritability. Finally, vitamin B12 favors the cells located in the nervous system. In addition, its complex carbohydrate content allows optimal brain function, improving the ability to concentrate and cognitive performance.

Prevents constipation

Peas are rich in insoluble fibers that promote proper intestinal function, promote digestion, help eliminate saturated fats from the body and prevent constipation. Additionally, it can reduce the chances of colon cancer.

Regulates cholesterol and blood sugar

Unlike insoluble fiber, soluble fiber reduces high levels of cholesterol, triglycerides and blood sugar, controls the percentage of glucose, and improves the blood clotting process and blood pressure. Also, they are rich in iron and promote the production of red blood cells, which is why they are used to treat anemia. Therefore, its consumption is recommended for people who suffer from diabetes or cardiovascular diseases.

Great contribution of antioxidants

The consumption of peas, rich in vitamin A and beta carotene, helps protect the retina and prevents vision diseases such as cataracts. In addition, they fight free radicals that damage cells, preventing degenerative diseases or premature aging.

Promotes healthy skin

It contains beta-carotene and vitamin A whose function is to benefit the skin, hair and nails.

Produces a feeling of satiety

The consumption of peas is advisable to be satisfied and is positive for weight loss.

Source: Ambito

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