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This is the exercise that more and more men do to lose their belly in just 15 days

This is the exercise that more and more men do to lose their belly in just 15 days
This is the exercise that more and more men do to lose their belly in just 15 days

There is a strategy that helps tone your abdomen and reduce abdominal fat in just 15 days.

Many men are constantly looking for the perfect formula to mark their abdomen and lose their belly in a few days. From effective exercises Even with marked consistency and good nutrition, it is possible to achieve that goal.

There is a promising challenge tone the body and mark the abdomen of men in just 15 days. If you are interested in doing it first, it is important that you talk to a doctor to know what is best for your body.

Man – exercise.jpg

What exercises should you do to lose your belly and mark your abdomen in 15 days?

If you are interested in lowering that annoying tummy and marking your abdomen, follow this exercise plan:

strength training

Incorporate exercises that work the abdominal muscles, such as crunches, abdominals, planks and leg raises. Perform 3 to 4 sets of each exercise, with 10-15 repetitions per set.

Cardio

Add cardiovascular exercises to burn calories and reduce body fat, such as running, swimming, cycling, or high-intensity interval training (HIIT). Aim for at least 30 minutes of cardio most days.

Full body workout

This will increase your metabolism and burn more calories in general.

The most effective exercises to mark the abdomen

  • Crunches.
  • ABS.
  • Iron.
  • Leg raises.
  • Climbers.

Source: Ambito

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