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What time is it recommended to go to sleep to preserve mental health?

What time is it recommended to go to sleep to preserve mental health?
What time is it recommended to go to sleep to preserve mental health?

For the body to respond perfectly, it needs to comply with the sleep cycle. Details below.

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New research by scientists at Stanford University in the United States revealed that following the natural inclination to stay awake until the wee hours of the morning may be a poor choice for mental health. The study was published in the journal Psychiatry Research, recommends Turn off the lights before 1 in the morning.

Last year another study had found that night owls had a higher risk of diabetes. Now, in a survey of nearly 75,000 adults, researchers compared participants’ preferred sleep schedule, known as chronotypewith his actual sleeping behavior.

Regardless of people’s preferred bedtime, researchers found that everyone should go to bed early to get a better night’s sleep and respond better the next day.

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What time is recommended to go to sleep

Studies done show that between 10 p.m. and 11 p.m. is the best time to fall asleep and that sleep lasts between 7 and 9 hours. This routine must be adapted to the habits of each person and this is where the technological options are to configure different sleep schedules that allow establishing the best time to go to bed.

Tricks to fall asleep

There are several tricks to fall asleep, this is also very personal since something works differently for each person, but there are some tricks that mostly work for everyone:

  • Drink something warm and caffeine-free like warm milk or herbal tea
  • Take a hot shower or bath
  • Read a book or magazine
  • Listen to soft music or an audiobook
  • Count backwards from 300, by 3
  • To meditate

Source: Ambito

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