Incorporating an adequate and healthy exercise routine can make a difference in the quality of life and longevity of women over 50 years of age.
The women aged 50 can increase their life expectancy and prolong their life span through simple exercises, according to recent research. Resistance training is essential, not only to strengthen muscles and bones, but also to maintain the body’s overall functionality.
In addition, this type of exercise helps combat sarcopenia, a condition of muscle loss that intensifies during menopause. Scientific evidence increasingly supports the importance of these practices for healthy aging. Therefore, it is important to know your appropriate routine.
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Recommended exercises for women over 50
Personal trainer David Castilla has publicly recommended a minimum strength training routine for women over 50. Castilla points out the importance of starting slowly and alternating with high-intensity exercises depending on each woman’s personal circumstances.
The trainer emphasizes the importance of exercising the core, which includes:
- Abdominal muscles.
- Buttocks.
- Pelvis.
- Musculature of the spine.
- Lumbar area.
A well-strengthened core provides stability to the body, properly distributing the weight of the spine and preventing injuries associated with a sedentary lifestyle.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
