If you like to eat soup in the winter and want to maintain a good protein intake, this egg broth recipe is ideal for you to incorporate.
He egg It is one of those foods that has always been a subject of debate about how healthy it is. Due to its high fat content, its true contribution of protein to our diet has often been questioned and it was banned from preparations. fit.
Although many have now become popular low calorie recipes To lose weight or with light ingredients, there is a way to cook eggs without adding fat and still incorporate all of their benefits for our health.
soup
Egg Broth Recipe
Eating eggs in broth is very beneficial for digestion, it is a high source of protein with little fat and helps with daily hydration.
Ingredients
- 4 eggs.
- 1 large onion, cut into pieces
- A handful of chopped fresh cilantro
- Salt to taste
- Water
Preparation
- In a large pot, fill with water until the eggs and onion are covered.
- Place the pot over medium heat and bring to a boil.
- Once the water boils, add the whole eggs and the chopped onion.
- Let them boil for about 10 minutes or until the eggs are cooked.
- Remove the pot from the heat and, using a skimmer, remove the eggs and onion from the boiling water.
- Peel the eggs and cut them into pieces.
- Place the egg pieces and onion in a large bowl.
- Add the chopped cilantro and season to taste.
- Place the egg pieces and onion back into the pot with the hot water.
- Let them simmer for about 5 more minutes to allow the flavors to meld.
- Serve the hot broth in individual bowls and enjoy.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
