With simple ingredients and beneficial properties, this tea is an excellent way to relieve symptoms.
During the winter months, with low temperatures and a high concentration of people in closed spaces, the frequency with which we are exposed to contracting diseases increases. The influenza virus It is easily transmitted from one person to another through droplets expelled when coughing, sneezing and talking. Therefore, it is suggested that you do not expose yourself to large groups of people if you have any of these symptoms: fever, chills, persistent cough, irritation or sore throat, nasal congestion, muscle aches, headaches and feeling of extreme fatigue.
Fortunately, there are different methods to combat the discomfort caused by this virus. An example is the Mint. This plant is ideal for fighting colds, relaxing muscles and relieving indigestion for several reasons.
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Benefits of mint tea
Mint is a versatile plant with multiple health-beneficial properties. Its essential oils, such as menthol, have anti-inflammatory and analgesic effects that help relieve muscle pain and reduce inflammation. Besides, Mint acts as a powerful decongestantmaking breathing easier by clearing the airways and relieving nasal congestion. Its antimicrobial properties help fight bacteria and fungi, while its ability to relax the gastrointestinal tract makes it an effective remedy against digestive problems and nausea. It is also noted for its ability to improve blood circulation and stimulate the immune system, thus offering comprehensive support for overall well-being.
To combat the flu, it is crucial to accompany medical treatment with a diet rich in vitamins and adequate hydration. For this reason, mint tea is an excellent option, as it will not only help you reduce inflammation in your nasal passages, but it will also open your throat, regulate your digestive system, relax your muscles and reduce stress.
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Mint tea recipe
Ingredients
- 10 fresh or dried mint leaves
- 250 ml of water
- 1 tablespoon of honey
Preparation
- Wash and disinfect the mint leaves.
- In a pot, heat the water until it boils.
- Add the mint to the boiling water and let it sit for 10 minutes.
- Add honey to sweeten. If you prefer, you can consume the drink without this ingredient.
Preparing this mint tea will provide you with relief from flu symptoms and other ailments. It is also a comforting drink that is easy to make at home.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
